Monk Fruit is a well-known precious medicinal material, which can be used to clear the lungs,nourish the intestines, and treat symptoms such as cough and constipation. Let’s take a look at the functions of Monk Fruit!

Functions of Monk Fruit: 

1. For maintaining beauty and keeping young

Monk Fruit has the effect of scavenging free radicals, which can be used for beauty. And eatingMonk Fruit brown rice porridge is good for maintaining beauty and keeping young

2.For Losing weight

Monk Fruit has a sweet taste with low calories, so it is very suitable for losing weight and beauty. Moreover,Monk Fruit contains a lot of coarse fiber, which can reduce hunger and make people feel full. It is one of the good choices for people who need lose weight. 

3.For relieving cough and expectorant

Monk Fruit contains D-mannitol, sweet glycosides and other nutrients, which has agood effect forrelievingcough and other treatments.

Tips for eating Monk Fruit 

Chrysanthemum Monk Fruit Tea

Material: 9 grams of chrysanthemum, half of Monk Fruit

Method: Put it in a teacup and brew with boiling water, drinking as tea.

Efficacy:Drinking the above tea is good for eyes.

Monk Fruit Mint Tea

Ingredients: 30 grams of Monk Fruit, 10 grams of peppermint, 5 grams of Chinese olive, 3 grams of licorice

Method: Cut the Monk Fruit into thin slices,and cut peppermint into small sections, crush the Chinese olive and decoct with licorice in the pot, and get the juice for drinking

Efficacy: It is good for nourishing the throat, and a good drinking in summer.